FITNESS MINUTES AWARDS

There's something new going on this round and it's FITNESS MINUTES AWARDS!!!

Each week you'll keep track of the number of fitness minutes you accomplish and record it when you post your weekly weigh-in. I have a nifty little spreadsheet that will sum up the number of minutes you accomplish this round. As you move up, you become a different colored egg until you become a FIRE EGG.

100 minutes ~ Violet Egg
250 minutes ~ Indigo Egg
500 minutes ~ Blue Egg
1000 minutes ~ Green Egg
1750 minutes ~ Yellow Egg
2500 minutes ~ Orange Egg
4000 minutes ~ Red Egg
5000 minutes ~ FIRE EGG

Remember this is to motivate YOU to do your personal best. Some of us already exercise quite a bit. Some of us, myself included, don't exercise much at all. This is to encourage us to do OUR personal best.

Here's an interesting article about the benefits of just 15 minutes a day. http://articles.latimes.com/2011/aug/16/news/la-heb-15-minutes-exercise-health-benefit-20110816

So no excuses.... start where you are.... and let's find out what color of eggs we are!!!!