WEDNESDAY
- Weigh In!!!
- Don't forget to post your fitness minutes and LCW minutes.
- GAME DAY!!!
THURSDAY
- Tone-N-Tighten (Compete against our sister team, racking up points as you do specific strength exercises and some cardio.)
FRIDAY
- Funtastic Friday is our day to share with our teammates the FUN ways we will be gaining health over the weekend! Are you making a delicious healthy treat? Doing something active and fun? Making a healthier adaption to an awesome part of your life? SHARE!!
FRIDAY - MONDAY
- Our weekend challenge. This will usually be against other teams and will vary widely to help us improve in all areas of health and fitness. (Details will usually be announced Wednesday night, with a tracking template posted on the blog on Thursday.)
MONDAY
- Motivational Monday: Each Monday there will be a motivational exercise posted in the nest... take part and BE MOTIVATED!
TUESDAY
- Last Chance Workout!! (Again we compete against our sister team. Straight up fitness minutes.)
- Watch your sparkmailbox... the weekly newsletter will go out announcing our Healthy Habit of the week.
ALL WEEK
- Post! By keeping in contact with the team you will be inspired, encouraged, and motivated to continue on good days and the hard ones too. (The MINIMUM is 3 days per week.. but DAILY is our goal!)
- Exercise! And track those minutes for our weekly fitness minutes. Through exercise you gain strength, burn calories, and make a healthier YOU.
- Track your food!!! Why? Because by measuring, weighing, and tracking your food you WILL succeed!
- Work on the Weekly Special! By building healthy habits each week we will move closer and closer to goal!
