THANK YOU CHALLENGE

THANK YOU CHALLENGE

Ah, my dear Golden Phoenix. Such a bittersweet moment.. our last challenge. You are my teammates, my inspiration, and my friends. I am SO thankful for each of you! For this round and this time together! And so this last challenge, on Thanksgiving Weekend, is the THANK YOU Challenge.

THANK YOU
T- Tone your muscles (5 pts for 10 min of strength training)
H- H2O (5 pts if you drink a minimum of 7 glasses)
A- Aerobics (10 pts if you do 20 or more minutes of cardio)
N- Nutrition Tracking (5 pts for tracking every bite)
K- Keep in Range (5 pts for staying in range)

YOU - Do something JUST for you (20 pts)

50 pts possible per day
Runs Friday through Monday