NOURISH Challenge

An important part of this journey is what and how you eat! This is vital to losing weight and to getting healthy. And during this Nutrition Fact Week, our challenge is to NOURISH our bodies!!

So welcome to the NOURISH CHALLENGE!!
(Friday Sept. 23- Monday Sept. 26)

N- Nutrient Tracking-Track a new nutrient with sparkpeople 5 pts. Nutrient in range +5pts.
O- Organize - Get Organized for your healthy eating- 10 pts *
U- Undo A Bad Eating Habit - 10 pts each day you accomplish your goal.**
R- Rainbow of Freggies - 2 pts for each color you eat (max 10 pts per day)
I- Intake Tracking - Track each bite you eat 5 pts. Eat in range +5 pts.
S- Share a Nutrition Article 10 pts
H- Hydrate Drink 8 glasses of water - 10 pts

Max possible points 70 per day

* Organize for your eating.. clean out your pantry, your fridge, or menu plan, etc.

**Undo Habit : To claim these points, you must announce your goal at the beginning of the challenge and work on the same habit throughout the challenge. Possible ideas- give up soda, no late night snacking, no desserts, no processed foods, no unplanned munching, no eating in front of tv, no fast food, etc.

Eat the Rainbow List http://blcgoldenphoenix.blogspot.com/2011/09/eating-rainbow.html
How to Add a Nutrient to your Tracker http://blcgoldenphoenix.blogspot.com/2011/09/how-to-add-nutrient-to-your-tracker.html

Here is a printable Tracking Template for tracking when offline.