Our team is about more than a number on the scale... this is about improving your health, eating well, exercising, growing stronger, and YES, losing weight. To that end, each week our team will be working on a new Healthy Habit. This habit will be highlighted here, discussed in the Nest (team thread), and be included in QOTDs, Articles, and often in our weekend Challenge.
As we build healthy habits the Golden Phoenix grows strong!!
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