Beach Blanket BINGO

Welcome to BEACH BLANKET BINGO!!! This challenge runs Friday through Monday and is a GAME. JOIN IN THE FUN!!!

Please print out a copy of the BINGO card for each day of the challenge. (4)

POINTS are as follows:
5 pts per square covered. (Up to 25 squares for a total of 125 possible points.) Yes the free square counts.

10 pts per BINGO (5 in a row across, down, or diagonal) Max 50 points per day.

50 pt bonus for BLACKOUT (fill in every square on the card)

Each day you can earn up to 225 pts.

Blog Prompt

Christmas Tree Weight Loss Tracker

Help me decorate the tree!! For each pound the team loses, the tree will get an ornament! We have 4 weeks left in the challenge and I want this tree FULL!

Here is the bare tree....

Halloween Pumpkins

Well, not a lot of pumpkins.. but Katie and I had fun!

 There is still time to join in the fun!! Carve your pumpkin at http://www.theoworlds.com/halloween/

Trick Or Treat Challenge

WEEKEND CHALLENGE OCT.28-31.


IT'S CHALLENGE! TRICK OR TREAT, TRICK OR TREAT GIVE ME SOMETHING GOOD TO EAT! THAT'S RIGHT SOMETHING GOOD AND HEALTHY! MIGHTY MOCHA HUNTERS, CRIMSON BUTTERFLIES AND GOLDEN PHOENIX ARE GOING HEAD TO HEAD IN THE TRICK OR TREAT CHALLENGE. I HEARD ALL THREE TEAMS ARE TRYING TO TRICK EACH OTHER INTO INDULGING IN TREATS! ARE YOU GOING TO LET THAT HAPPEN? .


T-TRICK THOSE TEMPTATIONS. For every temptation you trick/conquer you get 10pts per trick/conquered temptation. (Max pts per day 50pts)


O-R YOU MOVING. Get to moving and get in 20 mins or more of cardio. 20pts. (Max pts per day 60pts)


T-TREAT YOURSELF to non food related things. 30pts per day




HELPFUL TIPS:
A temptation can be anything that is unhealthy for you. Some examples...overindulging on Halloween candy, fast foods, sodas, etc.

TREAT can be anything you enjoy. Some examples... relax time, massage, shopping, buy yourself something, etc.

Fairy Tale Challenge

FAIRY TALE CHALLENGE!!

Fairy Tale Challenge
Running Friday, October 14 through Monday, October 17

You know how it goes, “Once upon a time, in a far away land….”

WELL, FORGET ABOUT IT!!

We are living HERE and NOW in REALITY! But does that mean we can’t have a “happily ever after ending”? We sure CAN! At least when it comes to our weight loss journey!!

It isn’t always easy. Hey, those fairy tale characters didn’t always have it easy either! They DID get their happily ever after, though. And WE CAN TOO!

How? Well, in this FAIRY TALE CHALLENGE… YOU CAN MAKE YOUR WEIGHT LOSS DREAMS COME TRUE!!

Pinocchio: Be HONEST with yourself! Face up to your weaknesses, the lies you tell yourself, the fudging you may have done in this journey. Journal or Blog to earn 10 pts.

Snow White: No unhealthy snacks! Don’t you eat that poisoned apple! You know which one that is in your life! Give it up and earn 10 pts.

Sleeping Beauty: A nice healthy sleep is just what your body needs: not too little… not too much. Get 7-9 hours for 10 pts.

Rapunzel: Let your hair down and do something FUN for YOU. 10 pts.

Cinderella: Get off your booty and go to the BALL! 10 pts if you get a minimum of 30 min cardio.

Alice In Wonderland: Drink to Shrink. Eat to Grow. 10 pts for getting 8 or more glasses of water + 10 pts for eating in Range

Mulan’s Training Camp is where she got STRONG to be a soldier…. If YOU strength train give yourself 10 pts.

Max daily possible points = 80

That is IT! Easy right!!! Follow Peter Pan and you CAN FLY!!!

CICO Challenge